Our Passion Project | Oldest City Arts and Wellness Center

At the Oldest City Arts & Wellness Lounge, we host an amazing line up of wellness sessions and events each month.

Sound Baths

Sound bath meditations use instruments such as crystal singing bowls and other resonant tones to create soothing, restorative vibrations that gently calm the nervous system. These frequencies help release stored stress and emotional heaviness, allowing the body and mind to settle into a state of deep relaxation and balance.
Pilates

Pilates is a mindful, low-impact movement practice that focuses on core strength, alignment, and controlled breathing to support the whole body. It helps improve posture, flexibility, and stability while reducing tension and building balanced, functional strength for everyday life.
Acupuncture

Acupuncture is a gentle, time-honored practice that uses precise, thin needles to stimulate specific points in the body and support natural healing. It helps regulate the nervous system, improve energy flow, and relieve pain, stress, and imbalance to restore overall harmony and well-being.
Nervous System Coaching

Nervous system coaching is a supportive, body-based approach that helps you understand and regulate your stress responses through gentle awareness, breath, and practical tools. By building resilience and restoring a sense of safety in the body, it supports emotional balance, clearer thinking, and a greater capacity to handle life’s demands.
Massages

Massage therapy is a hands-on practice that supports relaxation, circulation, and muscle recovery through intentional, therapeutic touch. It helps release built-up tension, calm the nervous system, and ease physical and emotional stress so the body can return to a more balanced, restored state.
Wellness Events

We offer a variety of additional wellness events that rotate each month, giving our community fresh ways to support their health and well-being. From educational workshops to restorative experiences, these gatherings are designed to inspire connection, learning, and whole-body wellness.

Our mission is to celebrate art, creativity, and wellness by supporting local artists, small businesses, and entrepreneurs. At the Oldest City Arts & Wellness Lounge, we aim to create a welcoming space where creativity flourishes, connections thrive, and community engagement is at the heart of everything we do. Through our events, classes, and initiatives, we are dedicated to empowering individuals and fostering physical, mental and spiritual well-being.

Join the experience—connect, create, and grow with us!

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About Us

Shelby Spinneweber

Hi, l'm Shelby Spinneweber, owner of the Oldest City Arts & Wellness Lounge. As a RE/MAX agent and Airbnb host, I have combined my passions for real estate, wellness, and creativity to inspire peace, wellness, and joy in others.

Creating this space has truly been a passion project for me. As a business owner, I understand how busy day-to-day life can be and how important it is to slow down and reconnect with yourself — mind, body, and soul. I’d love for you to join one of our classes or events and experience the community we’re building together.

Learn More About Shelby

Christen

Hi, I’m Christen, co-founder of the Oldest City Arts & Wellness Lounge and owner of Safe and Sound Wellness. I’m passionate about supporting others on their healing journey through sound bath meditations and wellness events that support mindfulness and well-being.

View Christen's Sound Bath Schedule

Sarah

Dr. Sarah Karsmarski is a board-certified and licensed Acupuncture Physician and owner of Acupuncture St. Augustine. She earned her degree in Traditional Chinese Medicine and Acupuncture from Five Branches University in Santa Cruz, California, where she began her first private practice as a Chinese Medicine Primary Care Physician. Dr. Sarah also holds licensure as a Doctor of Acupuncture in Rhode Island, where she ran a thriving practice for 7 years before relocating to beautiful Saint Augustine with her family.

Sarah's Availability

Jenn

Jenn Taylor is a nervous system coach, licensed massage therapist, meditation teacher, and mother of four. With 20 years of experience, she helps women calm the chaos in life, release stress, and feel more at home in their bodies. Her approach is practical, intuitive, and down-to-earth, meeting people where they are. Jenn creates a supportive space where clients can slow down, exhale, and reconnect with their bodies.

Connect with Jenn

ZOAH

Zoah MacFarland is the heart behind Vitality Pilates and Fitness and a valued part of The Oldest City Arts & Wellness Lounge. With a deep passion for movement and mindful strength, Zoah is dedicated to helping clients feel stronger, more balanced, and more connected to their bodies through Pilates and functional fitness. Through her work at Vitality Pilates and Fitness, she guides each client toward a healthier, stronger, and more vibrant version of themselves.